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Top 10 Foods to Cleanse Colon

News Nation Indian 2018-07-12 10:01:29

1. Lemon

Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

2. Spinach

Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.

3. Broccoli Sprouts

These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.

4. Fruit Juices

One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.

5. Garlic

This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.

6. Fish

Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

7. Avocado

This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

8. Whole Grains

Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.

Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.

10. Green Tea

If you wish to detox your liver as well as lose weight, you need to consume green tea.